MINDFULNESS and WELLNESS 

Classes, Trainings, Consultations and Individual Sessions
for Well Being and Emotional Regulation

SERVICES PROVIDED FOR: 

SCHOOLS, BUSINESSES, INDIVIDUALS AND COMMUNITY ORGANIZATIONS




Breathing Makes It Better:

A Book for Sad Days, Mad Days, Glad Days and all the Feelings In Between

By Christopher Willard and Wendy O'Leary



 

"My focus is to give people tools to live a full, happy and whole hearted life. I help them use these strategies consistently and integrate them into their lives to enhance their wellbeing and happiness."

 

Wendy O'Leary



Teaching skills to support well being including mindfulness classes, public speaking, professional development trainings, classroom instruction and individual consultation.  Providing accessible and concrete approaches that can easily be integrated into all lifestyles.