Ongoing Groups Open to Public:            

Reach out if interested to receive the zoom link.                      

PAUSE GROUP - drop in meditation practice and discussion group

Tuesday's 9:00-10:00 - 

Hybrid at Sugden Library in Spencer and over Zoom

Classes and workshops for businesses, community groups, parent groups and schools are available and can be designed to meet specific needs. 

Online programming available. Reach out for more information.

 

Topics Have Included:

Self Compassion for Children

Self Care and Self Compassion for Adults

Growing Happiness

Integrating Mindfulness into the Classroom 

Resilience for Children and their Adults

Mindfulness for Teachers (for Parents, for Caregivers, at Work)

A Taste of Mindfulness

Mindfulness Course for Beginners

Working with Sleep Difficulties

Cultivating Gratitude

Managing Transitions

Weekly Mindfulness Practice Groups

Book Groups on Mindfulness Topics

Contact Wendy to design a course,  training or public speaking engagement to meet your needs.