Mindful Matters

SERVICES FOR CHILDREN, TEENS AND ADULTS

Integrating self-compassion into family life is a profound gift that parents can give to their children and to themselves. This helpful guide teaches how to develop self-compassion for the whole family—with many activities, crafts, meditations, and games.

Studies show that self-compassion - being kind to yourself when things feel hard - builds emotional resilience and wellbeing. It is a valuable quality for parents to nurture for themselves, to model in their families and to cultivate with their children.

This book for parents introduces the basic concepts of self-compassion, including the importance of an embodied, felt sense of deep care and love for ourselves, along with the research and benefits of self-compassion. It is filled with advice, encouragement, practical suggestions and practices to enrich family life.

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TO BE RELEASED APRIL 2026

Research shows that happiness is a learnable skill and crucial for resiliency, wellbeing, and positive health outcomes.

This easy-to-use, playful, and engaging deck offers a range of ways to support children's happiness, drawing on multiple science-based perspectives.

The deck includes crafts, games, meditations, and activities, some of which are nature-based. The cards help children develop crucial lifelong skills in many ways, including cultivating a sense of contentment, practicing gratitude, nurturing connection, encouraging fun and playfulness, and practicing kindness toward others.