services for adults

Self Care and Self Compassion for Adults

Happiness Course

Resilience for Adults

A Taste of Mindfulness

Mindfulness Courses 

Working with Sleep Difficulties

Cultivating Gratitude

Weekly Mindfulness Practice Groups

Book Groups on Mindfulness Topics

Contact Wendy to design a course,  training or public speaking engagement to meet your needs.

        

FREE WEEKLY MINDFULNESS PRACTICE GROUP

Sponsored by the Sugden Library in Spencer, MA                

PAUSE GROUP - drop in meditation practice and discussion 

Tuesday's 9:00-10:00 - 

Hybrid at Sugden Library in Spencer and over Zoom

Classes and workshops for businesses, community groups, parent groups and schools are available and can be designed to meet specific needs. 

Online programming available. Reach out for more information.

Private Sessions:

One on one sessions to support cultivating mindfulness and self-compassion for overall wellness.

 practical APPROACHES THAT are EASY to INTEGRATE INTO your LIFE